For a variety of levels and ages. Including pre/postnatal, Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth.
A weekly postnatal class for mum and baby in the ‘fourth trimester’ to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby.
A weekly class for mum/parent/guardian and baby to help you learn how to use a variety of tools such as: baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together.
A weekly class for mum/parent/guardian and baby to help you learn how to use a variety of tools such as toddler yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and learn how to embrace the chaos
Mindfulness allows us to focus on the present moment. Mindfulness allows you to build tolerance and acceptance for others and yourself. The classes provide a kind, non-judgemental space for you to relax and get that time out and self-care you deserve.
Suitable to all abilities, from beginners who are looking for basic instruction from me, to experienced knitters who are just looking for company, and embracing the many who are looking for inspiration and new ideas, providing an opportunity to tackle new techniques.
Indoor pregnancy class designed to maintain strength and stamina throughout your pregnancy. You are also provided with nutritional support and advice where appropriate. Classes are excellent for making Mum connections prior to birth.
A follow on class from prenatal. It is a light resistance class using light weights, resistance bands and floor work. Specifically designed to increase strength and stamina post birth. Working on mobility, core rehab, kegal exercises included to help rehabilitate core and pelvic floor muscles.
Hi! I’m Erin, a yoga teacher, artist and registered nurse. I combine my experiences in life to deliver a compassionate, person-centred approach to yoga. My goal is to help the people of Glasgow feel better in themselves and teach them tools to cope with whatever life may throw at them. My classes focus on balancing the nervous system, reducing stress and improving mobility/range. Each class includes a variety of beautiful practices relating to movement, Pranayama and meditation. After living with anxiety, chronic pain and experiencing burnout I began to explore more alternative and holistic practices, which ultimately led me to train as a Yoga Teacher while I lived in Australia. I love being able to support others, share knowledge and create a safe, empowering environment. Absolutely everyone is welcome along to a class, I hope to see you soon!
Toddler & Pre-School Yoga geared to kids aged from 2 until 5. Tots Yoga lets kids explore poses as well as other fun movements & songs. We explore age-appropriate books alongside yoga and sensory play. It is a time for kids to have fun whilst learning, using their imagination and socializing. Classes will run in New Dawn Wellbeing Hub, Unit 44a Huntershill Village Low Road, Crowhill Road, Bishopbriggs, G64 1RP. Classes will run in 6 weeks blocks on a Friday at 9.30am.
A unique group setting for parents/guardians to bring toddlers & pre-schoolers into a safe space where they can play and socialize. Numbers will be capped to allow for connection and peer to peer support. Coffee/Tea/Refreshments will be provided. There will be structured activities provided at points in the month. Place is secured by a monthly payment of £11 (This will normally be £15, there is funding on place to allow for 6 months of a reduced rate). Drop-In Spaces will only be available if there is space & will be £3. Group runs in New Dawn Wellbeing Hub in Huntershill Village from 10.45am to 12.45pm every Friday. It is not recommended to practice toddler yoga within 24 – 48 hours of your toddler’s immunisations.