For a variety of levels and ages. Including pre/postnatal, Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

A fun class concentrating on exercises for postnatal recovery of the mother. Suitable from 4-6 weeks after birth, this class provides an opportunity for Mums to do something for themselves! The babies watch, sleep, feed, play together or get involved in some of the exercises.

A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth.

A weekly postnatal class for mum and baby in the ‘fourth trimester’ to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby.

A weekly class for mum/parent/guardian and baby to help you learn how to use a variety of tools such as: baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together.

A weekly class for mum/parent/guardian and baby to help you learn how to use a variety of tools such as toddler yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and learn how to embrace the chaos

Mindfulness allows us to focus on the present moment. Mindfulness allows you to build tolerance and acceptance for others and yourself. The classes provide a kind, non-judgemental space for you to relax and get that time out and self-care you deserve.

Suitable to all abilities, from beginners who are looking for basic instruction from me, to experienced knitters who are just looking for company, and embracing the many who are looking for inspiration and new ideas, providing an opportunity to tackle new techniques.

Indoor pregnancy class designed to maintain strength and stamina throughout your pregnancy. You are also provided with nutritional support and advice where appropriate. Classes are excellent for making Mum connections prior to birth.

A follow on class from prenatal. It is a light resistance class using light weights, resistance bands and floor work. Specifically designed to increase strength and stamina post birth. Working on mobility, core rehab, kegal exercises included to help rehabilitate core and pelvic floor muscles.

Each Workshop will teach 'STEAM' based crafting (science technology, engineering, arts, maths) with each child bringing home a masterpiece to be proud of at the end. They will build confidence and bond with other children. Not only will they be crafting, but they will also be problem solving, expanding their imagination, and learning to craft using recycled materials. and more.